S30 grease is nice for lenses with a short focusing helicoil, like f/2.8 or 3.5 28mm 35mm 50mm lenses.
S5 is nice for really long focusing helicoils like the one here, but also other Micro Nikkor and APO Lanthar 2.5 for instance. Also non-IF lenses like 105mm 180mm 200mm,,,
S10 can be used for anything in-between and for IF lenses,,,