Hi Andreas, so happy to see you again.
I have the d500 arranged so the back af-on is either d5 or 3d tracking; pressing the joystick gives me group; the 2 front function are single point and auto-everything. I did this configuration to try to compare the different ways to use it but is still going the same because it is just convenient. Configure it in a way that makes sense to you and you´ll be able to test different options on the fly.
Personally, I´ll use 3D tracking, group af and d5 for erratic moving dogs.
I hope it helps