Most SSD vendors have a utility tool that allows you to see how much data have been written to the drive. Plus a raft of other measurements (SMART etc.).
I usually swap the SSD drive for another (bigger size) one every third year or when the drive is up to 70-80% of nominal capacity. The replaced drive is stored and labelled as a long-term archive clone. In the very fledgling stage of SSD availability, I experienced unexpected disk deaths once in a while, but the last 5-6 years that issue has not occurred regardless of SSD brand.