In the range mentioned above, I use a old and reliable Nikkor 80-200mm f/4.5.
Optically excellent, no that fast, but who bothers with now high ISO bodies ?
You can find it at ridiculous low price.
And as Bjørn suggested already, there is still the possibility to use an additional close-up lens.
Good search, Francis.
That was the first 'serious' zoom I bought when I started using Nikon in 1979 (also had a 3.5/43-86 to cover the short range)
Was my 'bread and butter' workhorse lens until I finally was (financially) able to upgrade to a 2.8/80-200 AF somewhere around I think 1988
Even shot catwalk with it, quite challenging as due to max f4.5, under bad lighting (and things/lighting rarely if ever were/was as sophisticated as the nowadays shows) the center split screen part of my A type viewing screen basically blacked out.
And all you had left to help focus with was the microprism doughnut surrounding it, a hopefully sharp eye, and well developed eye-hand reflex.
But you simply had to do the job with the tools (then) available
That max f4.5 also already made it a challenge to shoot with on my favorite 'standard ' film Tri-X, usually used up to max ISO 800/30DIN despite the then inevitable grain
But that became even more of an issue when shooting color on Kodak EPY , officially rated at ISO 64, and for my purposes pushed to ISO 125
despite the heavy magenta cast it then got
Couple of years ago got a beat up cheap one again just for the fun of it, using it on a much higher ISO capable DF is a lot easier nowadays